Services
Ice bath + Infrared sauna (Contrast Therapy)
This experience combines two powerful forces: deep heat from our infrared sauna and the sharp, revitalizing cold of an ice bath. Alternating between the two—known as contrast therapy—helps activate your body’s natural recovery processes. It boosts circulation, reduces inflammation, soothes sore muscles, and builds stress resilience over time.
Sessions must be booked in advance. You can choose between:
• Walk-in access: share the space with up to 2 others (if available at the same time)
• Private hire: full privacy for yourself or your small group (up to 3 people)
• Guided sessions may also be offered in the future as Umoja continues to grow—stay connected for updates.
A full session lasts 60 minutes and includes access to both the sauna and the ice bath. You can come alone or share the space with up to 2 friends.
Benefits:
• Reduces muscle soreness and swelling
• Supports recovery after training or long days
• Boosts immune function and metabolism
• Improves circulation and energy levels
• Enhances stress resilience and mood regulation
• Promotes deeper sleep and nervous system reset
• Private hire (up to 3 people): 150,000 TSH
• Walk-in (if space available): 70,000 TSH
Red light therapy
Red light therapy (photobiomodulation) uses 660nm and 850nm LEDs to boost cellular repair, reduce inflammation, and enhance energy and clarity. Gentle and non-invasive, it restores deeply and pairs well with movement, bodywork, or ongoing wellness routines.
Benefits:
• Improves skin tone, elasticity, and collagen production
• Reduces joint pain, inflammation, and stiffness
• Accelerates recovery from physical exertion
• Stimulates circulation and cellular energy (ATP)
• Enhances mood, sleep quality, and mental clarity
• Safe, painless, and deeply relaxing
• Reduces muscle soreness and swelling
• Supports recovery after training or long days
• Boosts immune function and metabolism
• Improves circulation and energy levels
• Enhances stress resilience and mood regulation
• Promotes deeper sleep and nervous system reset
Usage guidelines:
• Distance: 6–10 inches from skin
• Clothing: wear cotton or expose skin directly (as comfortable)
• Avoid looking directly at the panel—goggles provided
• Start with 10–20 minutes per area; regular use recommended for lasting results
Pricing:
• Single session (30 mins): 40,000 TSH
• 5-session pack: 180,000 TSH (35,000 TSH/session)
• 10-session pack: 300,000 TSH (30,000 TSH/session)
9D Breathwork Journey
This journey blends ancient breathwork with modern technology to support emotional healing, nervous system reset, and full-body restoration. Known as 9D for the nine healing layers activated simultaneously, it offers a deeply immersive experience that bypasses the mind and works directly with the body.
While lying down with headphones and an eye mask, you’ll be guided through rhythmic breathing supported by sound healing, hypnosis, binaural beats, 432Hz frequencies, and more—each layer designed to move stored emotion and shift internal patterns gently but powerfully.
Especially helpful for:
• Emotional release and trauma healing
• Stress, anxiety, burnout, or nervous system dysregulation
• Limiting beliefs and recurring inner blocks
• Reconnecting with clarity, peace, and emotional resilience
How it works:
• Group session (60–90 minutes)
• Includes welcome, guided breathwork, and integration
• No prior experience needed
• Please wear comfortable clothes and avoid a full stomach
Pricing:
• Group session: 90,000 TSH (introductory price)