CLASSES
9D BREATHWORK
SOUNDBATH
EMBODIMENT FLOW
TWIN HEARTS MEDITATION
HATHA YOGA
ELEMENTAL YOGA
MANDALA YOGA
PILATES
YIN YOGA
PILATES (ladies only)
RESTORATIVE YOGA
CONSCIOUS CONNECTED BREATHWORK
VINYASA YOGA
ACTIVE PREGNANCY & BIRTHPREP
ASHTANGA YOGA (ladies only)
MASTERING POSTPARTUM RECOVERY
KIDS YOGA
CHAKRA YOGA
VINYASA YOGA
PRENATAL YOGA
EXPRESSIVE BOLLYWOOD
BELLY DANCE FITNESS
Dynamic Training & Padel Conditioning
9D BREATHWORK
9D Breathwork is a powerful, immersive journey that combines guided breathing with sound, vibration, and visualization. Using special headphones and an eye mask, you’re taken through a multi-sensory experience designed to engage both the body and subconscious mind.
Each session explores a different theme — from emotional release to empowerment or deep rest — guiding you through waves of breath, music, and sound frequencies that help reset the nervous system, expand awareness, and connect you back to your inner truth.
SOUNDBATH
A meditative experience where you’re immersed in healing vibrations from instruments like crystal bowls, gongs, and chimes.
As you rest and listen, sound frequencies gently guide your brainwaves into slower, calmer states, similar to deep meditation or sleep. On a cellular level, these vibrations can help release tension held in the body, improve circulation, and support the parasympathetic nervous system, the part responsible for rest, digestion, and repair.
You don’t have to do anything, just lie down, breathe, and receive. The body remembers how to find harmony when given the right frequency.
EMBODIMENT FLOW
A breath-led, flowing sequence infused with somatic release, gentle strength, and grounding rest.
Especially supportive for women wanting to release stress, reconnect with their bodies, and move with emotional freedom.
Zainab teaches with passion and depth, weaving embodiment, joy, and presence into each moment.
REFORMER PILATES
A mindful, full-body movement practice that builds strength, improves posture, and increases flexibility using a dynamic spring-based reformer. Each class blends intentional breath, intelligent sequencing, and precise guidance to help you feel more connected, balanced, and empowered in your body.
We offer supportive classes for all levels, from beginners building strong foundations to experienced movers ready to deepen strength, control, and flow. You’ll move with purpose, develop confidence in your body, and leave feeling energized, aligned, and grounded.
✨ We also offer dedicated ladies-only classes, creating a comfortable, supportive space for women to move with confidence and ease.
✨ New to Reformer Pilates?
We recommend starting with our Reformer Pilates Intro Class to ensure safety, confidence, and the best possible experience before joining regular classes.
TWIN HEARTS MEDITATION
Twin Hearts is a heart-centered meditation that combines breath, visualization, and loving-kindness to raise your vibration and foster inner peace.
This practice is helpful if you feel energetically blocked or emotionally heavy, and want to restore a sense of calm and connection.
Nesrine guides with clarity and presence, holding a space where both beginners and seasoned meditators feel supported.
ELEMENTAL YOGA
Elemental Yoga blends traditional yoga with the wisdom of the five elements—Earth, Water, Fire, Air and Ether—to restore inner balance and alignment with nature.
This class is for anyone feeling scattered, tense, or in need of grounding. Through breath and mindful movement, you’ll reconnect with your body and the world around you.
Caro offers a nurturing space where clarity can emerge gently, at your own pace.
MANDALA YOGA
Mandala is a fluid, spiraling practice that moves 360° around the mat in rhythm with the breath and body.
It’s a beautiful choice for anyone feeling rigid, stagnant, or needing to explore movement in a more intuitive, circular way.
Zainab brings a playful, soulful energy that encourages curiosity, softness, and full-body expression.
HATHA YOGA
A classic, alignment-based practice where postures are explored slowly and with care.
Ideal for beginners or anyone seeking structure, breath awareness, and a calm start to the day.
Shamya’s teaching is grounded and spacious, allowing each person to meet the practice with honesty and ease.
PILATES
This class focuses on functional core engagement and full-body integration through precise, low-impact movements.
Recommended if you’re regaining strength after injury or pregnancy, or simply seeking a stronger, more stable center.
Prosperia's instruction is detailed and encouraging, helping you build strength without tension.
YIN YOGA
Yin Yoga is a meditative, floor-based practice where poses are held for several minutes to reach the fascia and release deep-seated tension.
It’s ideal for those feeling emotionally overwhelmed, physically tight, or simply in need of stillness and softness.
Caro teaches with sensitivity and calm, inviting you to slow down and listen inward.
PILATES (LADIES ONLY)
A low-impact practice that strengthens the core, improves posture, and enhances stability through mindful, controlled movement.
Perfect for women wanting to build strength from within, especially if recovering from inactivity or managing tension in the lower back or pelvis.
Nesrine’s teaching is precise and supportive, focused on body awareness and long-term balance.
CONSCIOUS CONNECTED BREATHWORK
This practice uses a continuous, circular breath pattern to access deeper emotional layers and activate the body’s natural healing response.
Helpful if you're feeling emotionally stuck, anxious, or disconnected—it invites spaciousness, release, and clarity.
Tulsi guides with grounded care, offering gentle support through breath, sensation, and the waves that follow.
CHAKRA YOGA
A practice that goes beyond movement, Chakra Yoga is a journey through breath, sound, and intention. Each class focuses on one of the seven main chakras, weaving together asana, pranayama, mantra, and mudra to support alignment on all levels. This class is ideal if you’re curious to deepen your self-awareness, connect mind and body, and explore subtle energy work through yoga.
Shamya’s classes are spacious and intuitive, inviting you to explore your own inner wisdom with presence and care.
RESTORATIVE YOGA
A practice of rest and recovery, using props and supported poses to soothe the nervous system and ease physical and emotional fatigue.
Helpful for those in periods of stress, grief, burnout, or transition—this class offers quiet space to simply be.
Shamya’s presence is soft and steady, holding a gentle field for deep letting go.
DYNAMIC TRAINING & PADEL CONDITIONING
A focused, functional workout designed to enhance strength, mobility, and coordination; the foundations of powerful, effortless movement on and off the court.
Guided by Karim, you’ll flow through conditioning and mobility exercises that build stability, agility, and body awareness. The pace is steady and intentional, emphasizing quality over speed, making it suitable for all levels, from beginners to advanced players.
A grounded, energizing session to help you move better, feel stronger, and finish the day in balance.
VINYASA YOGA
A flowing practice where breath and movement merge in a moving meditation. Expect a mix of strength and softness, energy and ease—often ending with a gentle Yoga Nidra to leave you fully restored. This class is for anyone wanting to build flexibility, presence, and a deeper connection with body and breath.
Filiz brings warmth and calm to her sessions, teaching from a place of deep love for yoga as a life path. Her classes are mindful, inclusive, and designed to leave you feeling grounded and renewed.
ACTIVE PREGNANCY & BIRTHPREP
A prenatal movement class blending yoga, pilates, and functional training to support a healthy, empowered pregnancy.
Ideal if you’re preparing for labor and want to feel strong, informed, and more at ease in your changing body.
Prosperia teaches with deep care and experience, combining practical tools with affirmation and compassion.
POWER YOGA
A dynamic, full-body practice designed to build strength, flexibility, and endurance, the foundations of resilient, confident movement both on and off the mat.
Guided by Tadhi Alawi, you’ll flow through strong, breath-led sequences that cultivate stability, mobility, and body awareness. The pace is steady and intentional, emphasizing alignment and control over speed, making it accessible and adaptable for all levels, from beginners to experienced practitioners.
A grounding yet energizing session to help you move with clarity, feel empowered in your body, and finish the day feeling balanced and refreshed.
BELLY DANCE FITNESS
With Maki
this class blends traditional belly dance with modern movement to create a powerful, joyful workout. Strengthen your core, improve posture, release stress, and reconnect with your feminine energy through music and flow.
This is a space to feel confident, expressive, and alive — less about getting it perfect, more about moving with freedom, joy, and self-love.
With Dalia
a fun, empowering workout that celebrates movement, music, and body confidence. Blending traditional belly dance techniques with modern fitness, the class strengthens your core, improves posture, and awakens your feminine energy.
It’s less about perfection and more about joy; shaking off stress, connecting with your body, and leaving each session feeling alive, radiant, and free.
MASTERING POSTPARTUM RECOVERY
A class focused on rebuilding strength, reconnecting with your core, and improving pelvic health after childbirth.
Perfect for new mothers navigating the emotional and physical transitions of postpartum life.
Prosperia offers expert guidance in a warm, non-judgmental environment—where every phase is honored.
CREATIVE PLAYTIME (AGE 4-7)
A weekly themed class where children explore life through movement, imaginative play, art, storytelling, and sound.
Play is not a break from learning, it is how children grow. Each session is a well-rounded experience supporting physical vitality, emotional intelligence, mental focus, and spiritual connection. Through guided creative exploration, children build coordination and flexibility, strengthen communication and problem-solving skills, learn to express and regulate emotions, and form meaningful friendships- all in a way that feels natural and joyful!
Blending healing arts, psychotherapy, special education, energy work, and yoga therapy, Leila creates a grounded yet magical space where children feel safe to move, feel, create, and truly thrive.
VINYASA YOGA
A dynamic and breath-led practice that builds strength, stability, and spaciousness—inside and out. Each sequence flows mindfully from one posture to the next, syncing breath and movement to create a rhythm that is both energizing and grounding.
Rooted in intention and awareness, this class offers a safe space to explore your edge without rushing, allowing you to move with focus and presence while tuning into your body’s wisdom.
Shamya guides with calm clarity, weaving pranayama, asana, and rest into a balanced whole. You’ll leave feeling open, steady, and deeply attuned to yourself. Ideal for those looking to build a consistent practice and reconnect with breath, movement, and flow.
MELODY MAKERS MUSIC GROUP
A joyful mix of singing, movement, musical play and simple stories that help little ones explore sound, rhythm, and their growing bodies and senses — all alongside their parents.
We offer two age groups: a gentle, bonding-focused class for babies under 1 year, and an active, playful class for toddlers ages 1–3.
PRENATAL YOGA
A gentle, grounding class for expectant mothers designed to support body and mind throughout pregnancy. With careful guidance and a focus on common areas of tension or discomfort, you’ll breathe, move, rest, and reset in a safe, nurturing space.
Perfect for mamas-to-be seeking calm, connection, and strength during a time of change.
Led by certified prenatal teacher Shamya, the class welcomes all stages of pregnancy and offers a space to slow down, tune in, and share the journey with others.
THE MOVEMENT LAB (Female Dance Class)
For Ashna, dance has always been more than movement, it’s been a way to explore identity, confidence, and expression. Drawing from heels, hip hop, and jazz styles, her choreography blends strength with fluidity to create routines that are fun and expressive. Through The Movement Lab, she invites dancers of all levels to step out of their comfort zone, move freely, and tap into both strength and femininity, while rediscovering the joy of dance.