Therapies
Shiatsu & Yoga Therapy
This body-based therapy integrates the grounding support of Shiatsu with the awareness of yoga. It works through pressure, stretching, and intuitive movement to open blocked energy pathways and support deep alignment.
Recommended if you feel disconnected from your body, hold chronic tension, or are navigating emotional or energetic imbalance.
Caro listens with her hands and presence—creating a quiet, non-invasive space where release and reconnection happen naturally.
By appointment — with Caro
Pranic Energy Healing
This intuitive, hands-on therapy works on the subtle energy field to release stagnation, clear emotional residue, and restore flow. Sessions may include chakra balancing, breath, and guided presence.
Especially beneficial during moments of inner confusion, fatigue, or energetic heaviness, this practice offers clarity and lightness.
Nesrine holds space with deep compassion, gently guiding your system back to harmony.
By appointment — with Nesrine
Pre and post birth consultation
A 1:1 therapeutic session supporting women through pregnancy, birth preparation, and postpartum recovery. Tailored to your phase and needs, it may include breath, movement, and pelvic floor training.
Helpful if you're navigating physical discomfort, fear around birth, or need guidance in rebuilding strength and confidence postpartum.
Prosperia offers this work with both clinical knowledge and lived wisdom—always with empathy, clarity, and respect for your process.
By appointment — with Prosperia
TCM Cupping Therapy
This therapeutic treatment uses specialized suction cups applied to the skin to stimulate circulation, release muscle tension, and support the body’s natural healing processes.
By gently lifting the tissues, cupping helps reduce tightness, improve mobility, and encourage deep relaxation.
Ideal if you're navigating muscle pain, stress, fatigue, or seeking overall wellbeing support in a grounded, restorative way.
Pragna offers this work with care, professionalism, and a calm, reassuring presence, ensuring a safe and supportive experience.
By appointment — with Pragna
Voice Coaching
This session uses voice work as a tool for healing, self-expression, and energetic clearing. Techniques may include breath, vocal release, and intuitive sound journeying.
Perfect if you feel blocked in expression, disconnected from your voice, or curious to explore the link between voice and emotion.
Kristin creates a safe, playful space where freeing your voice becomes a path to inner freedom.
By appointment — with Kristin
Nutrition Consultation
A holistic consultation to support your health through personalized nutrition, metabolic balance, and sustainable lifestyle strategies.
Recommended if you're experiencing hormonal shifts, fatigue, digestive issues, or simply want to eat in a way that supports your body’s rhythm.
Navnit guides with warmth and clarity, blending science and intuition to meet you where you are and build long-term well-being from within.
By appointment — with Navnit
Clinical Acupuncture
This evidence-based therapy uses ultra-fine, sterile, single-use needles placed at specific acupuncture points to promote balance, restore energy flow, and support the body’s natural healing processes.
Sessions may include Electroacupuncture, a gentle form of electrical stimulation, to enhance pain relief and address long-standing or stubborn conditions.
Ideal if you're navigating chronic pain, tension, fatigue, or looking to support overall wellbeing in a holistic yet clinical way.
Pragna offers this work with care, clarity, and professionalism, combining deep training with a calm, reassuring presence.
By appointment — with Pragna
Somatic Womb Healing
The womb is more than an organ; it is a powerful center of wisdom, creativity, and vitality. When we work with it directly, healing ripples throughout your entire being and lineage.
These sessions weave energy medicine with the shamanic healing arts to ignite profound healing and transformation.
If you feel stuck, seeking clarity, or carrying pain connected to your vitality or womanhood, this work offers a gentle yet potent path forward.
By appointment — with Leila
Sonic Massage
This vibrational therapy uses sound frequencies and tuning forks to calm the nervous system, release tension, and support energetic balance.
Gentle vibrations help encourage deep relaxation, restore harmony, and promote the body’s natural healing response.
Ideal if you're navigating stress, overwhelm, fatigue, sleep challenges, or seeking nervous system support in a soothing, restorative way.
Pragna offers this work with care, professionalism, and a calm, grounding presence, creating a safe and nurturing experience.
By appointment — with Pragna
Holistic Embodiment Mentorship
A sacred container of transformation that is trauma-informed, evidence-based, and highly-intuitive. These individualized sessions weave various tools to meet you where you are, and spark the potential of where you desire to be.
Depending on the person, these sessions can involve tools like somatic therapy, guided meditations & inner journeys , creative expression, womb exploration, and more. These sessions fine tune your ability to listen to your soul and live with more harmony, purpose, and authenticity.
By appointment — with Leila
Japanese Massage & Refloxology
Maki is a Japanese healing practitioner based in Tanzania, specializing in traditional Japanese Shiatsu and Reflexology.
Shiatsu is a deep tissue dry massage using finger and palm pressure along the body’s energy pathways to release tension, improve circulation, and restore balance to body and mind. Reflexology is a targeted deep tissue oil massage of the feet, hands, and body to stimulate nerve endings, boost circulation, and support overall organ and system health.
With international training across Hawai‘i, Japan, Jamaica, and Canada, Maki integrates sound healing, smudging, and ancestral card guidance to create sessions that relieve physical strain, release emotional blocks, and activate the body’s natural healing capacity.
By appointment — with Maki
Womb Steaming
A healing treatment for your entire being, through your womb.
These sessions weave womb steaming with meditation, sound healing, and subtle energy work to support deep release, balance, and renewal. Rooted in ancestral practices, womb steaming has long been used to care for cycles, vitality, and feminine wellbeing.
Each session is gently curated by Leila- from your herbal blend to the pace of the experience - offering a space to soften, restore, and reconnect with your body’s innate wisdom.
By appointment — with Leila
Anmo Fu (Deep Organ Massage)
Pragna offers a traditional Chinese abdominal massage that gently stimulates the internal organs, supports healthy digestion, and releases deep-seated physical and emotional tension.
This technique encourages natural energy flow, promotes relaxation, and helps restore balance to the body and mind.
Ideal for digestive issues, bloating, stress, or emotional tension, Pragna brings care, clarity, and a calm presence to create a safe, restorative experience.
By appointment — with Pragna
Cranial Stress Release
A gentle therapy for the head, neck, and spine that relieves tension, supports the nervous system, and restores mental calm and clarity.
Ideal for stress, headaches, sleep challenges, or mental fatigue, delivered with care, professionalism, and a calming presence for a deeply restorative experience.
By appointment — with Pragna
Holistic Pain Relief Session
An integrative combination of therapies that weaves together bodywork, breathwork, and energy balancing to support the body, restore alignment, and relieve pain and tension at both physical and emotional roots.
Ideal for chronic pain, stress, or emotional tension, this approach is delivered with care, clarity, and a calming presence, gently guiding the body back toward balance and its natural capacity to heal.
By appointment — with Pragna
Individual, Couples and Parents Counselling, with EFT
Couples counseling with EFT (emotional freedom technique) – Learning new tools to handle stress, talk clearly, and enjoy each other again.
Parent counseling – Guiding parents through parenting challenges and building a more peaceful home.
By appointment — with Elizabeth
Montessori Informed Creative Therapy
A trauma-informed, heart-led therapeutic space that gently meets children and youth where they are, while supporting their emotional, creative, and inner development. Rooted in evidence-based practices and intuitive care, these sessions weave mindfulness, creative expression, emotional regulation, and embodied awareness to nurture safety, confidence, and empathy.
Each experience is responsive and individualized, honoring the child’s natural rhythm and imagination, allowing learning, healing, and growth to unfold with ease, presence, and a quiet sense of magic.
By appointment — with Remi
